I sometimes wonder why I can’t get motivated. I want to develop good rhythms when it comes to my mental, physical, and spiritual health. I set goals, learn strategies, and sometimes feel like I’m getting my groove on. Until I don’t. Just this morning I thought of ten productive things to do but couldn’t seem to will myself off the couch. I’ve read books on why good physical habits are important. Daily moving of my body and limiting sugar are truths I know but I wonder if anyone else has been struggling with less movement and more cookies lately? I know how critical thought life can be – taking thoughts …
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